Inspired by Liberty

19 November, 2024 | MNB Team

With the introduction of our new Liberty Legging crafted from Bliss fabric, now is the perfect time to introduce low intensity workouts, including yoga and Pilates, to your everyday routine.

To prepare your mind and body for long term health try these seven quick poses in our new Liberty Legging with advanced 8-way stretch for total flexibility!

Yoga isn't just about working out: it's about creating a healthy body from your head and your mind, right down to your toes. The simple practice of yoga allows you to still exist in a world of chaos, whilst finding tranquility and peace through its focused practice. The wonderful thing about yoga is that it provides instant gratification, lasting transformation, and the ability to change your physical and mental capacity quickly.

Poses

1. Shoulder Stand - clarity and focus here helps to calm the mind

2. Extended Puppy Pose - relax, soften the shoulders, and lengthen your spine

3. Pigeon Pose - Gently open your hips, take your time here

4. Seated Side Twist - Lengthen, twist, and breathe out

5. One Legged Downward Dog - Gather your thoughts, focus on your breatht and your strength

6. Downward Dog - Ease and flow into the move, awaken your body

7. Lotus Pose - Smile, breathe, be present and grateful to yourself and your body

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